MEDITATION 🕉️ 🧘‍♀️

While meditating on MEDITATION 🕉️ 🧘‍♀️ -  

The crux forming every activity we participate in —

Work or worship,
Read or write,
Play or study...
Is akin to meditating —
being mindfully present.

Breathing in, breathing out -
The awareness of your breath —
The indivisible atom of life - 
keeping all alive
holds the key to a sorted life.

And while myriad thoughts may drift you hither - thither
Unfazed, be a silent observer

Embrace the cloud like thoughts
Unraveling the sky constituting you.

Undoubtedly, there may be heaps of mental chatter
Just like the traffic encountered on the road
- Not resisting the traffic
- Not judging the chatter
- you have to keep on moving

Thus, is - living in the present moment

— the gist of mindful meditation...